arebudokai.se

Kihon waza:
1. Junzuki – kette junzuki
2. Gyakuzuki – kette gyakuzuki
3. Junzuki no tsukomi – kette Junzuki no tsukomi
4. Gyakuzuki nu tsukomi – kette Gyakuzuki nu tsukomi
5. Maegeri chudan
6. mawashigeri chudan
7. Sokuto chudan
8. Tobigeri
9. Ushirogeri chudan
10. Tobikomizuki
11. Nagashizuki jodan
Renzoku waza:
1. Maegeri chudan – mawashigeri jodan – ushirogeri chdan – uraken jodan – gyakuzuki chudan – zenshinshite jodan junzuki renzuki
2. Zenshinshite jodan/chudan renzuki – maegeri chudan – maashigeri/sokuto jodan renzuki geri – gyakuzuki chudan – junzuki jodan/gyakuzuki chudan renzuki
Uke waza
1. Jodan uke ipponme – yonhonme
2. Jodan hashyo uke teishio agezuki
3. chudan soto uke: make uke, hasamiuke
4. shudan uchi uke: otochiuke, empi – uraken
5. maegeri chudan – uchi harai uke ipponme – nihonme
6. maegeri chudan – soto harai uke sanbonme – ropponme
7. maegeri chudan – nagachizuki jodan
8. Sokuto mawashi uke gyakuzuki chudan
9. sokuto chudan – soto harai uke
10. Jyuji uke gyakuzuki chudan
11. Mawashigeri jodan – hiji uke gyakuzuki chudan
12. Shikake uke jodan/chudan agezuki
13. §Ohyo kumite ipponme – gohonme
14. §Kihon kumite ipponme – gohonme
Kata:
1. Kushanku
2. Kushanku Bunkai